Introduced by Peter D'Adamo, the Blood Type Diet is based on the assumption that everyone is an individual. And who are we to argue? Logically, just because we share the same row and column in the BMI chart, it shouldn't define the way our dietary habits are. The Blood Type Diet makes interesting claims that people fare better (which includes weight management) when their diet is tailored to their specific blood type. 

Individuals who fall under the Type A blood group should basically stick to fruits and vegetable. Their blood types is generally thicker than other blood types, and possess a sensitive immune system. These individuals should not consume (or should reduce intake) dairy products, animal fats and meats. They are also at a heightened risk for cardiovascular disease, diabetes and cancer. 

Type B blood groupers should consumer a balanced diet of fruits and vegetables, grains, dairy and meat. However, they should try to refrain from chicken, and increase intake of red meat such as duck and beef. Unlike the other blood types, Type B individuals have the best chance of bypassing or overcoming everyday types of diseases, as well as heart disease and cancer. 

For Type AB individuals, intake of a mostly vegetarian diet is recommended. And only on rare occasions should they indulge in some fish, meat (not chicken) and dairy.

Those that fall under the Type O blood type should basically stick to a high protein diet, low carbs, as well as a balanced intake of fruits and vegetables. However, food foes for Type Os include most grain food such as corn and wheat germ. They should also try to avoid dairy products. Type O types are commonly affected with hypothyroidism, high stomach acid (leading to ulcers), and thinner blood with greater resistance to blood clotting.

Sumber : Forwarded email

Post a Comment

✿ y.a.n.i.e budak G.E.B.U ✿ said... May 5, 2010 at 8:11 AM

alamak kak...
saya kurang fasih berbahasa ingggeris....hehehe citer sket kak dalam bahasa melayu


firahadifa said... May 5, 2010 at 8:16 AM

i pon penah baca buku nie.. mmg bagus... dia say , org darah O juga tak tak digest sgt protein/ susu haiwan , tapi protein/susu tumbuhan ok.. so org darah o, better minum kacang soya dari dairy milk...

kakyong said... May 6, 2010 at 2:21 AM

kakyong A type..
tp darah kakyong not that ticker compare dgn org darah A yg lain... huhuuu, kalo luka leh terus demam...
but i really love vege & fruits...

Momma Mia said... May 6, 2010 at 7:03 AM

Yanie >> akak dah bg link citer in BM. cuba2 ler tgk ek... Yanie berdarah apa?

Momma Mia said... May 6, 2010 at 7:04 AM

Firahadifa >> Thanks dear. Yes u r absolutely & positively right dear! Darah O juga ke?

Momma Mia said... May 6, 2010 at 7:06 AM

Kak Yong >> uihh luka terus demam. kene hati-hati la slalu ek Kak Yong. sama la.. kita juga really love green vege & fruit... yum yum yum