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For pregnant women to consume foods that must be considered is because vitamins and minerals essential for health herself and the fetus. Nutritional needs during pregnancy, among others:

1. Protein : a big role in producing blood cells.

2. Carbohydrates : the body needs for daily energy.
3. Calcium : during pregnancy, calcium is important to help the growth of the baby.
4. Iron : is very important in helping the process of production of red blood cells, primarily to prevent anemia.

5. Folic acid : based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus.

6. Fat : for pregnant women, fat immense benefits to the body’s energy reserves, for intermittent body does not feel tired.

from : My pregnancy reading

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