MommaMia Journey

selamat beramal !! so jgn sedih2... sedih pun bole buat susu jadi kurang..

For pregnant women to consume foods that must be considered is because vitamins and minerals essential for health herself and the fetus. Nutritional needs during pregnancy, among others: 1. Protein : a big role in producing blood cells. 2. Carbohydrates : the body needs for daily energy. 3. Calcium : during pregnancy, calcium is important to help the growth of the baby. 4. Iron : is very important in helping the process of production of red blood cells, primarily to prevent anemia. 5. Folic acid : based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus. 6. Fat : for pregnant women, fat immense benefits to the body’s energy reserves, for intermittent body does not feel tired. . . From : My pregnancy reading

Bismillahirrahmanirahim...   Kenape BEST amik OMEGA GUARD ni ??    Kanak2 (Usia 0-6tahun) - peringkat umur yg sangat kritikal dimana pertumbuhan otak yg yg pintar perlukan makanan yg kaya dgn asid lemak Omega 3, DHA dan EPA. dan bagus utk sistem imunisasi kanak2,asma,eczema) Lelaki yg mementingkan kesihatan - mengawal kolestrol & memelihara dari penyakit jantung, strok, obesiti, kencing manis, kesihatan prostat dan byk lagi Wanita yg mementingkan kecantikan - Omega galakkan kulit yang cantik (flawless skin) dan kesihatan (tulang dan sendi) Golongan nk diet & kawal berat badan - omega 3 meningkatkan hormone Leptine yg mengawal selera makan dan membakar lemak lebih cepat) Ibu hamil - untuk perkembangan otak bayi dlm kandungan, kurangkan risiko lahir pramatang, dan mengurangkan alahan bayi slepas bayi dilahirkan) Ibu menyusu / berpantang - utk perkembangan otak bayi Others i.e y g ada asma, sering batuk selsema & ...

Bismillahirrahmanirahim... Seronok tgk anak2 menyepit & menjemur kertas... Ni latihan utk menggempur kain2 yg menggunung masa cuti panjang CNY ni... Haha bijak2 teacher GBOB!! Lil genius Dzakirah enjoy so much the aktiviti walau tangan tu berpusing2 nk menyepit & menjemur. A very good job & well done to Dzakirah for a fabulous job!! Pasni kene rajin2 tolong momma & abah yer sayang. Mmmuaahhsss !!