Salam penuh tulus ikhlas daripada saya buat semua teman-teman  jelitawan yang slalu sudi membaca Blog ini, moga kalian sentiasa dilindungi Allah swt, Amin~ *hug* Hari ni nak suntik sedikit motivasi buat diri sendiri.. semoga nada juga tempias skali... :)

  • when you sense these negative thoughts coming into your head, squash them immediately! These negative thoughts will conquer you if you don’t conquer them, and you will never achieve your goal that way.
  • told yourself, “Self! Don’t think thoughts like that! You can do this!”
  • Monitor your thoughts. Be aware of your self-talk. We all talk to ourselves, a lot, but we are not always aware of these thoughts. Start listening. If you hear negative thoughts, stop them, push them out, and replace them with positive thoughts.
  • Positive thinking can be amazingly powerful. 
#2: Make a big public commitment. Be fully committed
  • Be creative and do what you have to do. But the more positive public pressure you create for yourself, the more likely your eventual success. This is guaranteed.
  • None of us like to look bad to other people. To ourselves, sure, we can look really bad. But to everyone else, we hate to fail in the public’s eye. Make this simple trait of human nature work for you, and help you achieve your goals.
  • Set up a challenge, where each person publicly challenges himself/herself, and tries to meet that challenge. Each person’s challenge will be different, but the competition is to see who can reach their challenge.
  • Why mutually-supportive? If this competition is truly friendly, you will want your friend to do well. Thus you will help him or her along, even if you are in a contest. 
  • It didn’t matter so much who crossed the finish line first — as long as we both did our best, and we both finished.
  • Another tip: compete with yourself. If you’re logging in your goal, such as workouts, then you can compete with yourself from week to week. This can be a lot of fun too.
  • If you are consistent about keeping a journal, it can be a great motivator. 
  • A journal should have not only what you did for the day, but your thoughts about how it went, how you felt, what mistakes you made, what you could do to improve. 
  • To be consistent about keeping a journal, do it right after you do your goal task each day
  • Make keeping a journal a sensory pleasure.
  • A journal helps keep you on track. It helps remind you that what you are doing is not just for today, but for all the days you’ve already journalled about it and for all the days you will journal about it in the future. It won’t take you all the way to your goal by itself, but combined with other motivation hacks, it can be a very useful tool.
  • Visualize your successful outcome in great detail. 
  • Close your eyes, and think about exactly how your successful outcome will look, will feel, will smell and taste and sound like. Where are you when you become successful? How do you look? What are you wearing? Form as clear a mental picture as possible. 
  • Now here’s the next key: do it every day. For at least a few minutes each day. This is the only way to keep that motivation going over a long period of time. 
  • This is a powerful motivator, and though it may feel silly, I urge you to close your eyes and do it right now, for at least a few minutes. Can you picture it? 
:: sumber ::

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