Correct timing to take water

USEFUL TIPS... Correct timing to take water, will maximize its effectiveness to Human body sumber : forwarded email Two (02) glass of water - After waking up - Helps activate internal organs One (01) glasses of water - 30 minutes Before meal - Help digestion One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - To avoid stroke or heart attack